5 Effective Workouts for Building Core Strength
Your core muscles play a pivotal role in stabilizing your body and supporting various movements in daily activities and workouts. Developing core strength isn't just about sculpting abs; it's about enhancing overall stability and reducing the risk of injuries. Incorporating targeted exercises into your routine can significantly improve core strength. Here are five effective workouts to help you achieve a robust core: 1. Planks Planks are a classic core-strengthening exercise that engages multiple muscle groups simultaneously. Start by assuming a push-up position, resting your weight on your forearms and toes. Keep your body in a straight line from head to heels, engaging your core muscles to maintain stability. Hold this position for 30 seconds to a minute, gradually increasing the duration as your strength improves. 2. Russian Twists Grab a weighted object, such as a dumbbell or a medicine ball, and sit on the floor with your knees bent and feet lifted slightly off the ground.